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YOGAfriendly …for weekly yoga and meditation classes in Portishead, Clevedon, Bristol, North Somerset and the surrounding areas. Yoga, Meditation, Pregnancy Yoga, Postnatal Yoga and over 50’s Yoga classes or individual sessions

YOGAfriendly will help you to make your time special when you practice your yoga in a class environment, a one to one session, a workshop, in the workplace and/or at home.

Suzi Head and Shoulders

Teaching in the Hatha Yoga tradition developed by Krishnamacharya, known as Vini-Yoga, Suzi at YOGAfriendly is a friendly and adaptable teacher who can help you find what you are looking for through yoga.

Through safe and effective movement techniques, yoga can provide you with increased flexibility, strength, stamina and fitness. Through breathing and meditation techniques, it can also reduce stress, help you to relax and enhance your emotional balance in a safe environment.

“It is yoga that has turned my life around, away from my physical problems to making me a calmer, happier and more meditative person and it is Suzi, lovely Suzi, who is responsible for making me feel whole again. Thank you.”
Karen
One to one yoga therapy and class student

Yoga & Meditation Classes for everyone in Bristol and North Somerset

Choose your class and come along to experience how yoga can help you enhance your flexibility, strength and fitness relax and offer a wonderful sense of wellbeing. Suitable for everyone, including complete beginners, Suzi teaches Meditation and Yoga in Portishead, Bristol and North Somerset.

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Yoga Group Classes

Our Yoga group classes in Bristol are small and informal, catered to a range of experience and abilities, allowing progression in each student by offering postures that are interesting and challenging.

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Yoga One to One

One to ones are appropriate for everyone and anyone, particularly students who: wish to develop their yoga practice, want to treat health issues through yoga or do not enjoy the environment of a group class.

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Over 50s Yoga

Although many of us feel that we should be“taking it easy” as we grow older, that is actually what we shouldn’t do.

With simple and safe movement we can help to keep our bodies fit and healthy, no matter what our age or ability.

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Pregnancy / Postnatal Yoga

Any Yoga can help you develop strength and fitness, but why is it seen to be so important to practice Yoga when you are pregnant?

At the simplest level, the classes are good for social contact with other mums-to-be and the exchange of experience and active-birth information from the teacher can help you feel better equipped.

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HypnoBirthing

More and more people are discovering how HypnoBirthing can give the best possible chance of a calm, comfortable and natural birth

Using myth-busting birth education, deep relaxation techniques and easy to learn self-hypnosis, Hypnobirthing teaches you to trust your body to birth your baby in the way it is perfectly designed to do.

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Meditation

The purpose of meditation is to make our mind tranquil and calm. If our mind is peaceful, we will not be so concerned by worries and mental discomfort, and we are more likely to find happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.

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Yoga and mindfulness in the workplace

Everyone at work can benefit from a weekly yoga or mindfulness class. It has been shown that such classes improve staff moral and reduce workplace stress and add to the quality of the organisation.

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Yoga Timetables & Costs

Suzi teaches regular Yoga and Meditation classes throughout North Somerset and Bristol. See our Timetables and Prices to find a class near you.

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Yoga Workshops and Events

Working with other experienced yoga teachers - I arrange workshops throughout the year. These are often three hours long and are adapted for those with little or no experience or for those who have been practicing for some time. The workshops focus on specific themes and take time to develop ideas to help aid the student’s interest

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Using Sound and Mantra in our Yoga Practice

Yoga can help us move through the ageing process with grace, honesty, centered-ness and purpose.

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Yoga for the Pelvis

Bi-Monthly yoga classes aimed at students who want to go ‘deeper’ into their yoga practice and understanding.

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Yoga for Absolute Beginners

Moving safely to remedy the affects of the ‘Silent Epidemic’ of osteoporosis and osteopenia’.

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