Yoga is a way of working with and linking the body, breath, and mind to achieve very positive results. Practiced regularly it can promote good health, help the mind become clearer, and make the body stronger.
Some think yoga is all about tying yourself into complicated knots and strange positions worthy of a contortionist! It does not have to be that way; in yoga there can be enormous gain, without struggle or pain! The simplest postures practiced with the right kind of attitude can achieve very effective results.
Yoga can be what you want it to be...
Whatever you are looking for, yoga can provide.
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Suzi Giffin is a certified British Wheel of Yoga Instructor, with a diploma from The Centre of Yoga Studies, Paul Harvey