Yoga for Absolute Beginners

Never done yoga before? Worried that it may be ‘too much’ for you? You may be surprised to learn that yoga that can suit everyone no matter what age, shape or health condition. And everyone who does it safely there are enormous benefits. At this workshop you will Learn about what yoga is and why it is important to everyone. You will also get a chance to practice fundamental Yoga techniques for safe & effective movement & relaxation

Cost: £25 including course notes and refreshments
Date: 16th Sept 2018, 10.00-13.00
Venue: Jubilee Hall, Slade Road, Portishead, BS20 6BE