Yoga and Meditation Classes and One-to-Ones:
Beginners & Improvers Monday: 6.00 – 7.15 pm
This New Yoga class is in Avonmouth Community Centre and is also streamed live online via Zoom.
Enjoy slow, flowing movements closely linked to the breath with meditative space and seated breathwork. The classes are personalised to accommodate your level of experience (from beginners onwards) and physical ability. All levels are welcome.
Meditative Movement Yoga for 50+ Tuesday: 9.45 – 11am FULL
Yoga class at Jubilee Hall also streamed live online via Zoom. With simple and safe movement we can help to keep our bodies fit and healthy, no matter what our age or ability. Movement with slow breathing will develop strength in the body and ease in mind. All levels are welcome.
Gentle Meditative Movement Yoga for 50+ Tuesday: 1.45 – 3.00pm
Yoga class at North Weston Village Hall. With simple and safe movement we can help to keep our bodies fit and healthy, no matter what our age or ability. Movement with slow breathing will develop strength in the body and ease in mind. All levels are welcome.
Meditation Session Tuesday: 5.00pm – 5.30pm
This half-hour guided practice to help ease the mind and bring more inner peace to our lives is suitable for those who have never practised meditation before and for those who have. Online only
Gentle Meditative Movement Yoga for 50+ Thursday: 9.45 – 11 am. FULL
Mindful gentle yoga class at Jubilee Hall for those in their third age. With simple and safe movement we can help to keep our bodies fit and healthy, no matter what our age or ability. Movement with slow breathing will develop strength in the body and ease in mind. All levels and all bodies are welcome.
Gentle Mindful Movement for Anybody Thursday: 12.30 – 13.30
Create stillness and focus in your life with this class. Held at the Methodist Hall in Portishead, this is your chance if you have never done yoga before but are tempted to try it. This class is a friendly, fun, calm, and non-judgmental space for absolutely anyone, any age, with any ability to learn how to move confidently safely, and effectively. Breathing practices help bring calm and enhance well-being.
Yoga for Rowers and Sportspeople Thursday: 19.30 – 20.45
This yoga class at Jubilee Hall in Portishead is intended to support active rowers who require a strong core to improve posture and protect low back muscles, good shoulder flexibility, and hip mobility to improve reach, as well as developed leg strength, The teaching will also be providing controlled breathing techniques to aid stamina and resilience. Portishead Pilot Gig Club members and all other sports people would benefit from the sessions and are welcome to join.
Anxiety Reduction Yoga Friday: 10.00 – 11.15am
This class takes place at Kingsley Hall on Old Street, Clevedon. Ample parking is available. Also streamed live via Zoom
These yoga classes offer safe, doable, and effective ways with yoga to help to create deep and lasting, peace, healing, and self-transformation. The classes are personalised to accommodate your level of experience and physical ability. No matter if you are abled or differently-abled, you will be warmly welcomed.
Unlimited yoga for one calendar month £60
Group Timetable & Costs
PAYG=Pay As You Go
Concessions of 25% are available for those on low incomes.
Other Options:
One to one
I offer personal practices for all of you so your yoga can be as suitable, safe and effective as possible for you. Maybe you have questions or issues with specific practices in the classes but prefer not to discuss them, or just assume that you need to ‘make do’ with what everyone else is doing (not so!). Or you might like to have some yoga tuned just for you that you can pick up whenever you like.
If you want to tailor your yoga practice for you, you can. It’s so versatile. Outside of your classes, you can choose to make yoga a regular part of your life; whether you want more asana (postures) pranayama (breathing), or dhyana (meditation). It can be 5 or 10 minutes a day, or an hour a week, you can choose whatever you want to fit into your life. You can do it in your home, garden, or office chair. Yoga can be for personal development or for therapy. Really, anything goes!
Individual classes last about an hour, they can be taken online, outside or in a spacious room, this can be arranged to suit you. The usual fee for face-to-face sessions is £50 per hour (less if on Zoom. more if in your own home).
If you are interested in finding out more or booking a personal class, please get in touch. You don’t have to commit to anything, just ask away.
Workshops
Yoga For the Spine. A Morning Yoga Workshop
November 2nd
Nearly everyone has back pain at one time or another. Whether it’s caused by strain, injury, the effects of misaligned posture or the stress of life, the best thing to do is not to rest in bed! Lying around can be counterproductive leading to a loss of strength and an increase in pain. Most doctors will recommend people start gentle activities from the first day the pain begins. A yoga practice can be a perfect way to heal, strengthen and carefully stretch the spine. However, because we are all different, there is no one-size-fits-all remedy. This yoga workshop will offer techniques to look after your back and show you how to reduce the likelihood of pain ever happening again.
Pauline Cook and I will be teaching this 3-hour Saturday session at Yatton Village Hall The Causeway, Yatton, BS49 4HL on November 2nd
Time: Arrive at 9.50 for a 10 am start. Finish around 1 pm
Cost: £35 For further details and to reserve your place please contact
me.