Although commonly associated with post-menopausal women, weak bones can also affect men, younger women and children. Osteoporosis is a ‘silent’ disease which usually causes no pain or discomfort. It’s apparent that modern lifestyles are bringing about a shocking increase in its occurrence.
During this session you will explore simple and do-able ways to use safe and effective yoga techniques and lifestyle changes to help maintain bone strength, as well as giving benefit to our overall fitness and quality of life.
Teacher: Suzi Griffin
Cost: £35 (includes refreshments and printed notes)
Venue: Jubilee Hall, Slade Road, Portishead
Time: 10.00 till 13.00 (arrive from 09.45)