A Brand new 8 week term will start the week beginning 01/06/26. For other dates and times please contact Suzi.
PAYG=Pay As You Go
or just £60 for unlimited classes in a calendar month
Concessions of 33% are available for those on low incomes.
Beginners & Improvers Monday: 6.00 – 7.15 pm
This New Yoga class is in Avonmouth Community Centre and is also streamed live online via Zoom.
Enjoy slow, flowing movements closely linked to the breath with meditative space and seated breathwork. The classes are personalised to accommodate your level of experience (from beginners onwards) and physical ability. All levels are welcome.
Meditative Movement Yoga for 50+ Tuesday: 9.45 – 11am FULL
Yoga class at Jubilee Hall suitable for all aged over 50. With simple and safe movement we can help to keep our bodies fit and healthy, no matter what our age or ability. Movement with slow breathing will develop strength in the body and ease in mind. All levels are welcome.
Gentle Meditative Movement Yoga for 50+ Tuesday: 1.45 – 3.00pm
Yoga class at North Weston Village Hall. With simple and safe movement we can help to keep our bodies fit and healthy, no matter what our age or ability. Movement with slow breathing will develop strength in the body and ease in mind. All levels are welcome.
Meditation Session Tuesday: 5.00pm – 5.30pm
This half-hour guided practice to help ease the mind and bring more inner peace to our lives is suitable for those who have never practised meditation before and for those who have. Online only
Meditative Movement Yoga for Beginners and 50+ Wednesday: 10.00 – 11.15am
Yoga class at Alive For Life Chiropractic & Wellness Centre. With simple and safe movement we can help to keep our bodies fit and healthy, no matter what our age or ability. Movement with slow breathing will develop strength in the body and ease in mind. All levels are welcome.
Supported Yoga for Strength and Balance Wednesday: 16.00 – 17.15pm
Yoga class at Alive For Life Chiropractic & Wellness Centre, suitable for those requiring more support. The yoga will be adapted to develop strength and balance and therefre overall bodily confidence. With simple and safe movement we can help to keep our bodies fit and healthy, no matter what our age or ability. As well as physical postures, some breathing practices will be taught to help ease the mind.
Yoga for Beginners continuers Wednesday: 18.00 – 19.15pm
Yoga class at Alive For Life Chiropractic & Wellness Centre, suitable for anyone aged over 50. With simple and safe movement we can help to keep our bodies fit and healthy, no matter what our age or ability. Movement with slow breathing will develop strength in the body and ease in mind.
Gentle Meditative Movement Yoga for 50+ Thursday: 9.45 – 11 am. FULL
Mindful gentle yoga class at Jubilee Hall for those in their third age. With simple and safe movement we can help to keep our bodies fit and healthy, no matter what our age or ability. Movement with slow breathing will develop strength in the body and ease in mind. All levels and all bodies are welcome.
Anxiety Reduction Yoga Friday: 10.00 – 11.15am
This class takes place at Kingsley Hall on Old Street, Clevedon. Ample parking is available. Also streamed live via Zoom
These yoga classes offer safe, do-able, and effective ways with yoga to help to create deep and lasting, peace, healing, and self-transformation. The classes are personalised to accommodate your level of experience and physical ability. No matter if you are abled or differently-abled, you will be warmly welcomed.
Other Options:
One to one
I offer personal practices for all of you so your yoga can be as suitable, safe and effective as possible for you. Maybe you have questions or issues with specific practices in the classes but prefer not to discuss them, or just assume that you need to ‘make do’ with what everyone else is doing (not so!). Or you might like to have some yoga tuned just for you that you can pick up whenever you like.
If you want to tailor your yoga practice for you, you can. It’s so versatile. Outside of your classes, you can choose to make yoga a regular part of your life; whether you want more asana (postures) pranayama (breathing), or dhyana (meditation). It can be 5 or 10 minutes a day, or an hour a week, you can choose whatever you want to fit into your life. You can do it in your home, garden, or office chair. Yoga can be for personal development or for therapy. Really, anything goes!
Individual classes last about an hour, they can be taken online, outside or in a spacious room, this can be arranged to suit you. The usual fee for face-to-face sessions is £50 per hour (less if on Zoom. more if in your own home).
If you are interested in finding out more or booking a personal class, please get in touch. You don’t have to commit to anything, just ask away.
Workshops
Check out this page for more details of forthcoming workshops, group study sessions and retreats