Breathing into Wellness

Saturday, March 2nd 2024

In Yoga, our breath is considered to be the link between body, mind, and spirit.

If we can control our breath, it opens many new ways to improve our health: we can strengthen our posture, renew vitality, and enhance our mental health. This workshop will offer physical yoga practices and breathwork during which you will learn why it is important, and gain experience of how very good it can be to spend time focusing on just breathing.

Time: 10am – 1pm. Arrive from 9.30 for a 10.00 start

Cost: £30 including refreshments and notes

Venue: Yatton Village Hall, The Causeway, Yatton BS49 4HL Off-road parking is available close to the hall.

For further information and to book your place please contact Suzi on 07776 321989 or Pauline on 07867 801371