Gender should never be a barrier to adding yoga into our life. It is a very safe activity for everyone. It is not competitative neither is it stressful. When practiced mindfully, it is very effective in keeping the mind and body in good health. We can all achieve this through regularly doing well-designed physical postures, breathing exercises and meditation.
These new yoga classes for men who want to feel stronger, lighter, more supple and generally to feel better about themselves without the need to put themselves under any pressure. The class will help introduce a safe and effective practice of exercise into a weekly or even a daily routine. Although the postures will be relatively simple, they will improve posture, core stability, flexibility and general fitness. They will be strength-building for the body and for the mind.